Offline: Free Your Mind from Smartphone and Social Media Book Summary
Jul 15, 2023
"Offline: Free Your Mind from Smartphone and Social Media Stress" is a thought-provoking book written by Imran Rashid and Soren Kenner that explores the impact of smartphones and social media on our mental well-being and provides practical strategies for finding a healthier balance in the digital age.
The authors examine the addictive nature of these technologies and offer insights into the psychological and neurological mechanisms that make them so compelling.
Read more
https://www.smartskill97.com/2023/07/Offline-free-your-mind-from-smartphone-and-social-media.html
